When life becomes too stressful, we may contemplate giving up. Yet the ebb and flow of life is not without meaning and purpose. The good news is that the hardships you face in life are just the beginning of healing and transformation and not the conclusion. There is hope for a brighter future; therefore, we do not have to live in the current plight. I am eager to understand your emotional predicaments, journey together on the road to recovery, and come to realize the strength and hope that resides within you.

Most of the time, our anxiety, depression, and other emotional turmoil are caused by disconnected relationships. I utilize Emotionally Focused Therapy (EFT) as my fundamental modality for families, couples, and individuals to facilitate emotional well-being and reestablish fulfilling relationships with others. Instead of pathologizing psychological distresses, I employ a client-centric and holistic perspective by listening to and comprehending your concerns, taking into account your emotions, cognitions, behaviours, family of origin, trauma, and religion/spirituality. Together, we can obtain insight into how these elements interact and influence your concerns. As an integrative psychotherapist, my approach is also informed by Family Systems Theory, Attachment Theory, and Dialectical Behavioral Therapy (DBT).

In my professional journey, I have worked with children, adolescents, and their families in numerous specialized programs. I have worked with clients dealing with anxiety, depression, emotion dysregulation, family conflict, grief, trauma, relationship issues, behavioural challenges, self-esteem/self-worth concerns, stress, and trouble adjusting to life transitions. As a certified Prepare/Enrich facilitator, I also offer premarital counselling.

Sometimes life is so difficult that your only way out is to take the next step. I hope to meet you there when you proceed to the next step.

When life becomes too stressful, we may contemplate giving up. Yet the ebb and flow of life is no... Read More

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You are not alone. I believe there are times in everyone’s journey when the weight of human experience just becomes too much to bear and that is where human connection comes in. As Dr. Sue Johnson says “we were made for connection.” Healing begins when we are able to feel safe. My commitment to my clients is to facilitate a safe place where you can explore and better understand your story. I am honored by the opportunity to join my clients in their journey, offering a supporting hand on the way, and guidance when needed. Together, we can discover new ways to relating with yourself, with others, and with the world around you.

Healing requires a deeper understanding of our own tendencies and habitual cycles in how we relate to ourselves and others. I use an emotion focused approach to help navigate this process and help you experience new cycles. Along the way I also provide more concrete tools that clients can use to process past traumas and empower clients.

Effective therapy requires safety and safety requires trust. We can explore working together through a free 15-minute consultation that you can book by email. The consult allows me to better understand you and your goals, and for you to discern if you want to proceed. If we deem that I am not the right fit, I am happy to provide you with a referral.

You are not alone. I believe there are times in everyone’s journey when the weight of human exper... Read More

Life challenges can sometimes make us feel “stuck”, “drained”, or most importantly, “lonely”. I understand these struggles deeply, and I am so glad that you are here. Seeking professional help is often the first step towards positive change. As we embark together on this journey to discover, understand, untangle, and make positive changes toward the blocks in your life, I am here to offer you a safe and welcoming space to be yourself. I am truly honored to be part of this new journey with you.

Through the integrative use of different therapeutic approaches, including family systems, Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT), I am dedicated to helping people with depression, anxiety, ADHD, low self-esteem, trauma, relationship issues, emotion dysregulation, family conflict, and grief. As a certified Prepare/Enrich facilitator, I also provide premarital counselling.

My passion for this work stems from a deep belief in the resilience and strength of human being. Witnessing individuals and families overcome their challenges and grow is a privilege that drives my commitment to this field. If you’re ready to take the first step, I invite you to reach out to schedule a consultation. Together, we can navigate the path towards healing, growth, and fulfillment.”

Credential: Registered Psychotherapist (Qualifying)

Languages: English, 粤语, 国语

Life challenges can sometimes make us feel “stuck”, “drained”, or most importantly, “lonely”. I u... Read More